200-Hour Teacher Training Course Outline

 

MODULE 1 - DOING YOGA

Techniques - Theory and Practice:

 

1. Asanas, including Suryanamaskara (Sun Salutations A and B), standing, seated, and finishing asanas of the Primary Series

2. Pranayama - Breathing techniques

3. Bandhas – The art of Yogic locks

4. Kriyas – Yogic cleansing practices

5. Sanskrit - Practical learning of basic Sankskrit terms

6. Mantras and Chanting

7. Meditation, Relaxation and Yoga Nidra

 

MODULE 2 - TEACHING YOGA

Teaching Methodology:

 

1. Teaching Techniques

2. How to give hands on Adjustments

3. Principles of Demonstration

4. Learning through Observation

5. Assisting in yoga classes

6. Teaching styles and the Ethics of Teaching

7. Qualities of a teacher and methods of learning

8. How to teach Private Classes

9. How to sequence a Power Yoga Class

10. How to sequence a Modified Ashtanga Class

11. How to sequence a Restorative Class

 

MODULE 3 - KNOW THE BODY

Anatomy and Physiology:

 

1. Physical Anatomy and Physiology - including muscles, bones, organs, bodily systems, etc.

2. Energetic Anatomy– A study of the subtle bodies including Chakras, Nadis, Prana, etc.

3. Application of Anatomy in Yoga—Benefits and contraindications, healthy movement patterns

 

MODULE 4 - KNOW THE MIND

Knowledge of the Theory Behind Yoga:

 

1. Yoga History - The path of yoga from birth until today

2. Yoga Philosophy - Study of ancient texts including the Bhagavad Gita and Patanjali’s Yoga Sutras

3. Yoga Lifestyle - Diet, lifestyle choices and creating the life you want

4. Your Philosophy - Developing a personal teaching philosophy

 

MODULE 5 - INTO THE WORLD

The Business of Yoga:

 

1. Building your Business - tools of the trade

2. Marketing Yourself - the ultimate tool

3. Etiquette - Your responsibility in the classroom

4. Get out there and Teach - How to set up your own classes and approach studios/gyms

 

Questions? Please ring 07585 807 354 or contact us.