A Yoga Class With The Kids

As part of her yoga and parenting series, Poppy Pickles decided to do a proper kids yoga lesson with her two children. After her daughter’s recent complaint that she didn’t like yoga, because it kept taking her Mummy away from spending time with her, Poppy took a different approach. This is what happened… Over the past six years, yoga has taken me on a journey to myself. Going...

Featured Graduate: Colette

Ahead of our next YogaLondon Charity Class , we spoke to Colette, who will be leading the session. Colette’s yoga journey has taken her from being part of the Cirque Du Soleil, traveling the world, to now teaching yoga alongside being a mum. Read on for more!  YogaLondon: What is your favourite thing about practising yoga? Colette:  I love mostly all parts of practicing yoga. I particularly...

Foods To Eat For Heart Health

Once thought as the seat of emotions and intelligence, the heart has always been a recurring topic of discussion in the search for a better understanding of the body. Here nutritionist and yogi Elisa Pineda looks at the foods we can eat for maximum heart health.  We now know that alongside the heart’s real function of pumping blood around the body also sits the absorption of nutrients and oxygen...

Featured Graduate: Susy Galante

After a booked-out charity yoga class at the beginning of the month, we’re very excited to be hosting our second one! Led by YogaLondon graduate Susy Galante, we’ll be donating all proceeds to the wonderful Medicins Sans Frontieres.  Read on to find out more on Susy’s yoga teaching journey… YogaLondon (YL): What brought you to yoga? Susy Galente: My dad had been practising...

Tapas New Year!

New Year’s Resolutions, remember those? We’re a month into 2017 already, approaching the point where good intentions might be starting to ebb. So here’s how the yogic practice of tapas, the yogic ethos of ‘fiery cleansing’, can re-energise your efforts to bring your aspirations to fruition, and invigorate you, inside out. Forget New Year’s Resolutions. And maybe...

Subscribe here for more great articles

Zen Monkey, a sub-division of YogaLondon, is an online conduit for yoga students and teachers to share ideas and develop a catalogue of content that is informative, creative and fun. We are a community founded from the collection of writers and yogis we've mentored, worked with and been inspired by. Together, we are building a tribe that shares the tools, the inspiration and the motivation to lead a healthy, mindful and sustainable life.