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Autumn Yoga Practise
YogaLondon on 11 September, 2010 |

In Autumn, all life begins to slow down and prepares itself for a cooler time of year. Changes are found in nature, and not surprisingly, we change as well. Suddenly our bodies require more food than in the summertime; we may feel the need to sleep longer; our energy levels become similar to the outdoor thermometer: on the decline. To facilitate the change, we must be equipped with the proper knowledge. What sorts of things should be altered in our diets, yoga practise and overall lifestyles?

Autumn yoga practise emphasizes the steadiness of your movements. Focus on postures and keep in position longer than you would normally (without too much exertion!). Keep yourself relaxed and calm as you transition from asanas. Try nourishing yoga styles like Hatha and Anusura. Energy levels are compromised in the Fall so don't push your body more than you feel prompted to.

Diet changes are necessary to protect your immune system against the sicknesses that accompanies the winter months. For starters, consume seasonal fruits and vegetables - they are grown and certain times for a reason! Potatoes, squash, turnips, etc are autumn foods and are excellent sources of Vitamin C - an immune system booster. Increasing your daily fiber intake to around 35g is recommended. The easiest and best fiber sources come in the form of legumes, whole grains, apples, pears, broccoli, peas, etc. Drinking warm liquids like herbal teas will warm your insides like a blanket could never do.

More Tips:
- Warm liquids are good, but water is better. Be sure to drink at least the standard 8-10 cups of water daily.
- Sleep well. Animals are preparing to hibernate; though you cannot sleep all winter, follow their example by extending your normal hours of rest.
- Take cat naps if needed.
- Enjoy and set aside quiet "me" time.